The Art of Siesta: Why I Take Power Naps and Why You Should Too

Introduction to Siesta Power Naps

You might think that naps are only for children, but I’m here to tell you otherwise. I’ve been embracing the art of the siesta, or as some might call it, the power nap, for quite some time now. The benefits have been nothing short of transformative. In this article, I’ll share what a siesta power naps are, why it’s so beneficial, and how you can properly indulge yourself in one.

The Art of Siesta: Why I Take Power Naps and Why You Should Too - article by Attila Bögözi

What is a Siesta or Power Nap?

A siesta is essentially a short nap, typically taken in the early afternoon. The practice has deep roots, originating from the Latin word ‘hora sexta,’ which means ‘the sixth hour.’ Traditionally, siestas were taken six hours after dawn, especially common in Mediterranean and Southern European cultures where the afternoon heat made a quick snooze almost a necessity. In modern times, the term power nap has become synonymous with the siesta, reflecting its energizing and rejuvenating effects

External Link: Interested in the science of sleep? Check out Mental Health and Sleep

Childhood Memories: “Resting the Food” in Transylvania

My affinity for the siesta started long before I knew the term. During my childhood summers in a Transylvanian village, I noticed that my grandparents would always take a short nap after lunch. They charmingly called it “resting the food.” The whole atmosphere during those naps was tranquil and comforting. After this short period of rest, everything resumed as usual. The calmness of those moments left a lasting impression on me, setting the stage for my later love affair with the siesta.

Donald Duck Siesta - The Art of the Siesta Power Naps- Attila's Blog

From Transylvania to Barcelona: Adapting to New Norms

When I moved to Barcelona, I was pleasantly surprised to see that the siesta was a local tradition as well. Around noon, almost everything closed down, and the city took a collective pause. I embraced this practice wholeheartedly, especially during the COVID-19 restrictions. A power nap became not just a luxury, but a necessity to recharge and face the challenges of the day.

The Benefits: Why I’m a Siesta Convert

I’m not just napping for the sake of it; the benefits are tangible. Here’s why I’m all in on this:

  1. Improved Cognitive Function: Post-siesta, my mind is a well-oiled machine. I find it easier to focus and solve problems.
  2. Emotional Well-being: A quick nap is my secret weapon against stress and mood swings.
  3. Increased Productivity: Believe it or not, taking time out for a siesta actually makes me more productive for the rest of the day.
  4. Better Health: Studies suggest that power naps can improve heart health and even boost your immune system.

How to Take the Perfect Siesta / Power Nap

Taking a siesta isn’t just about lying down anywhere and closing your eyes. There’s an art to it.

How to Power Nap the right way - Siesta Power Naps - Attila's blog

Time it Right

The ideal time for a siesta is early to mid-afternoon, around 2-3 p.m. This is when most people experience a natural dip in energy.

Duration Matters

Keep it short. A 20-minute nap is often enough to unlock the benefits without leaving you feeling groggy.

Find the Right Spot

Make sure you’re in a comfortable, quiet and dark place where you won’t be disturbed. Use an eye mask and earplugs if necessary.

Set an Alarm

To avoid oversleeping and feeling groggy, it’s a good idea to set an alarm.


Optionally, you can listen to a well-crafted guided meditation or nature sounds.

Conclusion: Join the Siesta Revolution

I can’t recommend the practice of taking a daily siesta strongly enough. Whether you call it a power nap or by its traditional name, the siesta is a life-enhancer. So go ahead, give yourself permission to take that afternoon pause. Your body and mind will thank you.

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