Introduction For many of us, our professional lives are increasingly defined by long hours in front of computer screens, particularly for web developers and other tech-focused roles but not only.. This transition to sedentary work settings can significantly affect our physical health and well-being. Embracing ergonomic practices for long sitting hours isn’t just about comfort—it’s […]
wellbeing
What is Burnout: Reminder to Self
Introduction Every sunset is an opportunity to reset, but when the essence of joy and energy fades, leaving us stranded in the shadows of an overwhelming life, we are usually confronted with a question: what is burnout? It’s more than just a buzzword; it’s the silent struggle that I, and many others, face in the […]
What is Sabbatical Leave? Rest, Recharge, and Rediscover
Have you ever wondered, what does sabbatical mean? In today’s fast-paced professional world, the concept of taking a break is often romanticized yet rarely realized. For those deeply immersed in their careers, the need for a substantial rest period is not just a luxury—it’s a necessity. Taking a sabbatical leave is perhaps the way to […]
The Art of Siesta: Why I Take Power Naps and Why You Should Too
Introduction to Siesta Power Naps You might think that naps are only for children, but I’m here to tell you otherwise. I’ve been embracing the art of the siesta, or as some might call it, the power nap, for quite some time now. The benefits have been nothing short of transformative. In this article, I’ll […]